Overwhelmed? Pressed for time? Longing to find a balance?
In the first half of the mini-course, we will explore mindfulness practices for teachers that can be implemented immediately to cultivate mindful awareness. Taking time to increase awareness of the present moment has a direct relationship towards greater inner peace, compassion, and acceptance of yourself and others - which are known key ingredients of being a happy, balanced teacher and person!
In the second half, we will delve into bringing mindfulness techniques into the classroom at any level - to help students find peace and clarity in the present moment, and therefore be more meaningfully ready to do the higher level thinking required in all classes! Ready-to-use practices and lessons will be shared, ranging from quick minute tricks to full lessons teaching students about how their brain works and how mindfulness can help them maximize their quality of life in and out of the classroom!